Nutritional facts of Iranian raisins

Different raisins types contain different amounts of nutritional value.

100 grams of best raisins has 319 Kilo Cal, 68g Carbohydrates, 3.5g Dietary Fiber, 1.25mg Iron, 63mg Calcium and 0.2g fat.

It is a perfect source of energy and they have a great amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisin’s Vitamins and Minerals include Potassium, Calcium, Iron and etc. therefore, they are considered as a perfect snack for special dietaries.

You can consume up to 1.5 cups of raisins per day.

They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. Due to high fiber, eating a few raisins per day improves memory and lowers blood pressure.

To point out some health benefits of raisins, it is worth mentioning that:

They are proved to be beneficial for curing different kinds of heart disease by reducing blood pressure and blood sugar.
Studies suggest that there is a possibility that they can reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer due to high levels of anti-oxidants.
Raisins are a rich source of fiber which can aid our digestion system and reduce potential stomach issues.